Real Stories
Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day
A half-hour of morning exercise can help control blood pressure in overweight and obese people for...
Live Well
Just How Accurate Is an At-Home DNA Test for Diet and Exercise?
Is there a DNA test for diet and exercise? Do your genes dictate what you should eat or how you...
Live Well
Local Winter Activities That’ll Keep You Healthy and Happy
It can be tempting to spend the season curled up under a warm blanket. But these local winter...
Live Well
How to Work Calorie Burning Into Your Daily Routine
You must burn more calories than you consume to lose weight. Here's how to burn additional calories...
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Need Centering? Dip into Forest Bathing
Peace of mind may be as close as your neighborhood park. Learn how "forest bathing" can bring...
Real Stories
I had a Functional Movement Screen to be a Faster, Stronger Runner
I'd heard about the functional movement screen, but I didn't know anything about it. Then I heard it...