Live Well
5 Tips for Running in Winter Weather
If you’re wondering about running in wintry conditions, Beth Ann Hayes, PT has some tips to help...
Live Well
Maximize your Muscles: Finding Success at the Gym in the New Year
It’s a new year, and with every new year comes new resolutions that target improving your health....
Real Stories
Helping Seniors Achieve Balance
Research shows that classes like tai chi are helpful for seniors, so Lahey Hospital & Medical Center...
Live Well
Over-Training: When Exercising Too Much Causes Injury
June is Men's Health Month so we are focusing on all things health for the guys. One aspect we’re...
Health News
Exercise: Good for the Body and the Memory
A single moderate workout may have immediate effects on the brain, according to a new study looking...
Live Well
How can Wellness Programs Really Work? People Have to Want it
Workplace wellness programs have blossomed across the country due in part to the Affordable Care...