Live Well
How to Find Your Best Exercise Style
Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit?...
Live Well
Is Interval Training the Fountain of Youth?
High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of...
Live Well
Over-Training: When Exercising Too Much Causes Injury
June is Men's Health Month so we are focusing on all things health for the guys. One aspect we’re...
Health News
Exercise: Good for the Body and the Memory
A single moderate workout may have immediate effects on the brain, according to a new study looking...
Live Well
How can Wellness Programs Really Work? People Have to Want it
Workplace wellness programs have blossomed across the country due in part to the Affordable Care...
Live Well
What Happens When You Run a Marathon?
Running 26.2 miles takes an incredible toll on your body, but what exactly is going on while you're...