Cosmetic Procedures Among Men are on the Rise
While cosmetic procedures have historically been marketed to women, there has been a surge in the...
Make These Small Diet Changes for Big Results
No matter how much weight you may want to lose, making small adjustments to your caloric intake,...
Is Interval Training the Fountain of Youth?
High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of...
Over-Training: When Exercising Too Much Causes Injury
June is Men's Health Month so we are focusing on all things health for the guys. One aspect we’re...
Talk to Your Teens During the 100 Deadliest Days
Memorial Day to Labor Day is called the 100 Deadliest Days. These are the days during where driving...
Recipe: Spicy Heirloom Tomato and Chicken Toss
Summer is a time for farmers markets and fresh produce. Use the local veggies you bring home in this...